Stress is a feeling that we experience more or less in all areas of life and indeed at every moment. What does this concept, which does not sound very pleasant as a word, mean for us; are there benefits and harms? In this interview, we will answer such questions with scientific information. We will also discuss how stress can be managed, effective and ineffective methods. At the end of the talk, it is thought that the participants will be able to gain different perspectives on stress.